Empowering Counseling for Houston's Mental Wellness

Online therapy for anxiety, trauma, and depression

You were silenced and expected to hold it together. This space is yours to fall apart, be heard, and heal.

Find Your Voice with a Licensed Mental Health Counselor Today

In the lively communities of Houston, we serve as your licensed mental health counselor, ready to break the chains of silence and self-doubt. With Bold Spirit Counseling, we provide online therapy for individuals living with anxiety, trauma, and depression. This is your place to unfold, recraft the narratives of the past, and emerge stronger than before. Let's support abuse survivors, high-achievers facing perpetual anxiety, or those whose faith interweaves with their emotional healing. Every session is tailored to acknowledge and uplift your lived experiences and the challenges you want to overcome. Let us accompany you on a journey towards thriving with understanding, compassion, and unwavering support. Reach out today to see how we can empower you.

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Sara Beg, LPC, NCC

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online therapy in texas, michigan, and florida

Other services

  • Therapy in English or Urdu
  • Therapy for perinatal and postpartum disorders
  • Self-esteem development
  • Counseling for social anxiety
  • Toxic perfectionism recovery
  • Adolescent counseling

Approaches

  • Eye movement desensitization and reprocessing (EMDR)
  • Brain spotting
  • Psychodynamic psychotherapy
  • Person-centered counseling
  • Solution-focused counseling
  • Cognitive Behavioral Therapy (CBT)

Where Can I Find a Licensed Mental Health Counselor in Houston?

Finding the right support during challenging times can feel overwhelming, but working with a licensed mental health counselor provides a dedicated space to be truly seen and heard. We understand the unique struggles faced by overachievers, abuse survivors, and those wrestling with anxiety or perfectionism. Our licensed mental health counselor is committed to helping you untangle your past, heal your wounds, and cultivate healthier patterns, all at a pace that feels right for you. Through compassionate online therapy serving the Houston, TX area, we create an environment free from judgment where you can explore your truth. When you choose us, a licensed mental health counselor will guide you in reshaping your inner dialogue and regaining control over your life. Let a licensed mental health counselor support your journey toward clarity, confidence, and genuine well-being today. Connect with a licensed mental health counselor to start your healing process now.

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Frequently Asked Questions

If you don't see the answer you're looking for, feel free to reach out for assistance with your inquiry.

  • How does online therapy for trauma survivors work?

    Online therapy for trauma survivors at Bold Spirit Counseling involves creating a secure and empathetic environment to explore your past experiences and their impact on your life. Through techniques like EMDR and brainspotting, we facilitate a healing journey that allows you to process and integrate trauma safely. Contact us today to learn more about our trauma-focused therapy services.

  • What therapy options are available for high-achievers and perfectionists?

    Bold Spirit Counseling offers specialized therapy for high-achievers and perfectionists who feel overwhelmed by impossible standards and constant pressure. Our approach helps rewrite self-critical narratives into empowering ones, aiding clients in stepping out of survival mode. If you're ready to explore a more balanced approach to life, get in touch for a consultation.

  • Can faith be integrated into mental health therapy?

    Yes, at Bold Spirit Counseling, we honor the role of faith in your healing journey. Particularly for Muslim clients, we integrate your spiritual beliefs into therapy, respecting and incorporating your deen in a way that feels genuine. Reach out to us to discuss how we can tailor our sessions to align with your faith.

  • What should I expect during an online therapy session?

    During an online therapy session with Bold Spirit Counseling, you can expect a supportive environment to explore and process your thoughts and emotions. Our sessions focus on gaining personal insights, learning new coping skills, and building confidence in setting boundaries. Ready to take the next step? Schedule your appointment today.

Licensed Mental Health Counselor