Pasadena’s Licensed Mental Health Counseling Awaits

Online therapy for anxiety, trauma, and depression

You were silenced and expected to hold it together. This space is yours to fall apart, be heard, and heal.

Empower Your Healing Journey with a Licensed Mental Health Counselor

At Bold Spirit Counseling, our licensed mental health counselors offer unparalleled guidance to Pasadena's community. We empathize with those who have felt the strain of holding it all together, providing online therapy for anxiety, trauma, and depression tailored to each unique individual. Our sessions offer a compassionate haven for abuse survivors to find their voice and a space where high-achievers and perfectionists can step off the exhausting treadmill of relentless pressures. Whether you're navigating cultural nuances or wrestling with inner critic concerns, our inclusive approach ensures you're not alone. Discover the path to being well and truly yourself by connecting with us today.

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Sara Beg, LPC, NCC

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online therapy in texas, michigan, and florida

Other services

  • Therapy in English or Urdu
  • Therapy for perinatal and postpartum disorders
  • Self-esteem development
  • Counseling for social anxiety
  • Toxic perfectionism recovery
  • Adolescent counseling

Approaches

  • Eye movement desensitization and reprocessing (EMDR)
  • Brain spotting
  • Psychodynamic psychotherapy
  • Person-centered counseling
  • Solution-focused counseling
  • Cognitive Behavioral Therapy (CBT)

Where Can I Find a Licensed Mental Health Counselor in Pasadena?

Finding a trusted place to voice your struggles can make all the difference on the path to healing. As a licensed mental health counselor , we create a welcoming environment where you are free to express yourself without fear of judgment or dismissal. Our approach focuses on trauma, anxiety, and burnout often faced by those in the Pasadena, TX area, ensuring every session is tailored to your unique experience. With a licensed mental health counselor on your side, you will gain tools to rewrite the narrative of self-criticism and exhaustion into one of strength and self-compassion. We understand how important it is to feel truly seen and supported, which is why every licensed mental health counselor on our team is dedicated to integrating your values and pace into every step of your journey. Trust us to help you embrace your authenticity and step fully into your best life guided by a licensed mental health counselor committed to your wellness. If you are looking for support, contact a licensed mental health counselor today to start your journey.

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Frequently Asked Questions

If you don't see the answer you're looking for, feel free to reach out for assistance with your inquiry.

  • How does online therapy for trauma survivors work?

    Online therapy for trauma survivors at Bold Spirit Counseling involves creating a secure and empathetic environment to explore your past experiences and their impact on your life. Through techniques like EMDR and brainspotting, we facilitate a healing journey that allows you to process and integrate trauma safely. Contact us today to learn more about our trauma-focused therapy services.

  • What therapy options are available for high-achievers and perfectionists?

    Bold Spirit Counseling offers specialized therapy for high-achievers and perfectionists who feel overwhelmed by impossible standards and constant pressure. Our approach helps rewrite self-critical narratives into empowering ones, aiding clients in stepping out of survival mode. If you're ready to explore a more balanced approach to life, get in touch for a consultation.

  • Can faith be integrated into mental health therapy?

    Yes, at Bold Spirit Counseling, we honor the role of faith in your healing journey. Particularly for Muslim clients, we integrate your spiritual beliefs into therapy, respecting and incorporating your deen in a way that feels genuine. Reach out to us to discuss how we can tailor our sessions to align with your faith.

  • What should I expect during an online therapy session?

    During an online therapy session with Bold Spirit Counseling, you can expect a supportive environment to explore and process your thoughts and emotions. Our sessions focus on gaining personal insights, learning new coping skills, and building confidence in setting boundaries. Ready to take the next step? Schedule your appointment today.

Licensed Mental Health Counselor