Compassionate Support from a Licensed Mental Health Counselor in Katy

Online therapy for anxiety, trauma, and depression

You were silenced and expected to hold it together. This space is yours to fall apart, be heard, and heal.

Your Journey to Healing with a Licensed Mental Health Counselor

In Katy, individuals navigating anxiety, trauma, or depression can find sanctuary through the guidance of our experienced licensed mental health counselor. At Bold Spirit Counseling, we offer online therapy that supports those with a history of abuse, empowering them to find their voice and heal on their terms. Whether you're a high-achieving perfectionist grappling with inner criticism or longing to honor your faith in therapy, you deserve a space where your experiences are validated. Our culturally informed and sensitive approach ensures you’re not alone in this journey. Embrace your healing path with us today.

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Sara Beg, LPC, NCC

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online therapy in texas, michigan, and florida

Other services

  • Therapy in English or Urdu
  • Therapy for perinatal and postpartum disorders
  • Self-esteem development
  • Counseling for social anxiety
  • Toxic perfectionism recovery
  • Adolescent counseling

Approaches

  • Eye movement desensitization and reprocessing (EMDR)
  • Brain spotting
  • Psychodynamic psychotherapy
  • Person-centered counseling
  • Solution-focused counseling
  • Cognitive Behavioral Therapy (CBT)

Where Can I Find a Licensed Mental Health Counselor in Katy?

Finding a compassionate and understanding space is the first step toward healing, and working with a licensed mental health counselor can make all the difference. We serve those in the Katy community by providing a safe environment where your feelings are validated and your experiences honored. Our licensed mental health counselor is dedicated to helping you move past anxiety, trauma, and exhaustion with personalized approaches that match your unique story. When you choose us, you are supported every step of the way, guided by a licensed mental health counselor who believes in your strength and potential. If you’re ready to redefine your relationship with yourself and reclaim your well-being, our licensed mental health counselor is here to walk alongside you on this journey. Let us help you be well, be bold, and be you. Connect with a licensed mental health counselor today to start your path to healing.

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Frequently Asked Questions

If you don't see the answer you're looking for, feel free to reach out for assistance with your inquiry.

  • How does online therapy for trauma survivors work?

    Online therapy for trauma survivors at Bold Spirit Counseling involves creating a secure and empathetic environment to explore your past experiences and their impact on your life. Through techniques like EMDR and brainspotting, we facilitate a healing journey that allows you to process and integrate trauma safely. Contact us today to learn more about our trauma-focused therapy services.

  • What therapy options are available for high-achievers and perfectionists?

    Bold Spirit Counseling offers specialized therapy for high-achievers and perfectionists who feel overwhelmed by impossible standards and constant pressure. Our approach helps rewrite self-critical narratives into empowering ones, aiding clients in stepping out of survival mode. If you're ready to explore a more balanced approach to life, get in touch for a consultation.

  • Can faith be integrated into mental health therapy?

    Yes, at Bold Spirit Counseling, we honor the role of faith in your healing journey. Particularly for Muslim clients, we integrate your spiritual beliefs into therapy, respecting and incorporating your deen in a way that feels genuine. Reach out to us to discuss how we can tailor our sessions to align with your faith.

  • What should I expect during an online therapy session?

    During an online therapy session with Bold Spirit Counseling, you can expect a supportive environment to explore and process your thoughts and emotions. Our sessions focus on gaining personal insights, learning new coping skills, and building confidence in setting boundaries. Ready to take the next step? Schedule your appointment today.

Licensed Mental Health Counselor